• Skip to main content
  • Skip to header left navigation
  • Skip to header right navigation
  • Skip to site footer
  • Vegan
  • Recipes
  • Backyard Chickens
No Harm – Know Fowl

No Harm - Know Fowl

Give a Cluck

  • Start Here
  • About
  • Recommended

Give a Cluck

My mission is to live more compassionately, consciously, and connected, and share that with others. Learn from my experience taking care of chickens, transitioning to a vegan lifestyle, and growing my own food.

Get Started!

Dive Into These Topics

photo of a free range rooster

Backyard Chickens

Having chickens in your life is so rewarding! The majority of my content is experiential. I always place the well-being of my chickens first, and share what has and hasn’t worked for me based on thoughtful research and assessment of their needs and wants.

Get Inspired!Backyard Chickens
photo of chocolate peanut butter cups

Recipes

My recipes focus on vegan comfort food, bread, desserts, and some actual fresh healthy meals, always erring to side of quick and easy. I specifically adore Asian and Italian food so you’ll see a decent bit of that here. 

Get Inspired!Recipes

Uncategorized

Get Inspired!Uncategorized

Recipes

My recipes focus on vegan comfort food, bread, desserts, and some actual fresh healthy meals, always erring to side of quick and easy. I specifically adore Asian and Italian food so you’ll see a decent bit of that here. 

See Recipes
closeup photo of vegan lemon blueberry scones with lemon glaze

Latest Posts

Check out my recent recipes and posts about vegan topics and chicken care to find tips, tricks, and helpful advice for inspiration or how to get started in any of these areas.

mud puddle

Muddy Chicken Run? Free & Cheap Solutions

If you’re a chicken keeper, you know that maintaining a clean and dry chicken run can be a challenge, especially during the rainy season. Wet and muddy conditions not only create an unsanitary environment for your chickens, but can also lead to health problems such as …

Read moreMuddy Chicken Run? Free & Cheap Solutions
person lying on sofa under covers feeling sick

My Go-To Cold & Flu Natural Remedies

As you well know, it’s cold and flu season, and being sick sucks, especially when it drags on for a week or more of misery. I truly believe being on a plant-based diet has drastically reduced my frequency of colds and flu and well as their duration when I do get one. I …

Read moreMy Go-To Cold & Flu Natural Remedies
Impossible Beef Bolognese Vegan

Impossible Beef Bolognese (Vegan)

Impossible ground beef, fresh vegetables and herbs, and rich coconut cream make for a delightful spin on your typical pasta night.

Read moreImpossible Beef Bolognese (Vegan)
Vegan Breakfast Chocolate Banana Nicecream With Granola And Peanut Butter

Chocolate Nice Cream (3 Ingredients!)

This chocolate nice cream was a total game changer for me! I can recall many a night where I’d be craving something sweet/chocolate, and this simple vegan ice cream saved the day. All you need are a couple frozen bananas, cocoa powder, plant-based milk, and a …

Read moreChocolate Nice Cream (3 Ingredients!)

Get Email Updates

Join the NHKF Flock!

Sign up things for things like what I eat in a week, what it’s really like to be vegan, my latest chicken challenges (and how I’m working through them), gardening tips & tricks, and whatever else fun (and sometimes weird) I am working on at the moment—like building a massive chicken run and eating vegan on a budget.

All Of My Favorite Things

A curated collection of carefully vetted products

From food, kitchen appliances, and tools, to chicken and gardening supplies, check out all of my favorite products to start your journey into vegan cooking, backyard chicken care, or sustainable living growing your own food and reducing waste.

Check Out My Recommendations

Frequently Asked Questions

Not sure where to start, what to do first, or what products or brands to try? You’re not alone.

Q

I want to transition to a vegan or plant-based diet, but I am not sure where to start. What do you recommend?

A

I understand! Anything new and different can be overwhelming and there is so much info out there, that it can be confusing knowing where to start. Check out my Start Here page for more guidance. Here I share some of my story and insights from my experience and also recommend the best vegan transition products that helped make things easier for me.

Q

I just got chicks or am considering getting some. What things do I need to know to make sure they are happy, healthy, and safe?

A

Congrats! Chickens are amazing and so much fun to have around, but there are a few important things to be aware of with chicks, as like any baby animal, they are fragile in the beginning stages of life. Check out my post, Chick Care Basics, Considerations About Breeders, and Some Fun Stuff, to learn more.

Q

I am all in on going vegan, but I don’t know how to cook vegan meals. Do you have any recipes that are good for beginners?

A

Yes! I have a couple of staple recipes including almond milk and homemade peanut butter, plus a list of easy, low prep vegan snacks that I think would be beneficial to anyone new to this lifestyle. All of my recipes lean toward the easy side though, because it’s how I like to cook. For a simple and comforting favorite, try this Beyond Meat Lasagna.

Contact

Get in touch with me here:

[email protected]

  • Facebook
  • Instagram

Navigation

  • About
  • Blog
  • Contact
  • No Harm Know Fowl
  • Privacy Policy
  • Recommended
  • Start Here
  • Terms of Use

Newsletter

Subscribe to my newsletter.

Copyright © 2023 · No Harm - Know Fowl · All Rights Reserved · Powered by Mai Theme